![]() | Fri, Sep 13 2019 | ![]() |
![]() | Happy Birthday: Brett C & Camryn |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2548 days ago) |
191309 Workout(Time) Strength/Skill ON A 15:00 RUNNING CLOCK... Build to a Heavy Set of Barbell Complex 3 Hang Power Clean 2 Front Squat 1 Hang Squat Clean Workout 6 SETS (1:30 ON / :30 OFF) 3 Hang Power Clean (155/105)|(115/75) 2 Front Squat 1 Hang Squat Clean 12 Toe to Bar Max Barbell Hold *In this workout you have 1:30 to get the work done then take a mandatory :30 rest before the next 1:30 work period.
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