![]() | Tue, Sep 10 2019 | ![]() |
![]() | Happy Birthday: Nicole R |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2594 days ago) |
191009 Workout(Time) Strength/Skill EMOM x 6 MINUTES MIN 1 - 7 Deadlift* MIN 2 - 15 Double Unders + 1 Rope Climb *Start moderate and build to workout weight Workout 4 ROUNDS FOR TIME 70 Double Unders (or 50 Reps of 4' Plate Hops) 7 TNG Deadlift (AHAP) 2 Rope Climbs -16:00 Time Cap-
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