WOD Blog

Tue, Sep 10 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191009 Workout


Cardio,Strength: Time
Strength/Skill

EMOM x 6 MINUTES
MIN 1 - 7 Deadlift*
MIN 2 - 15 Double Unders + 1 Rope Climb

*Start moderate and build to workout weight

Workout

4 ROUNDS FOR TIME
70 Double Unders (or 50 Reps of 4' Plate Hops)
7 TNG Deadlift (AHAP)
2 Rope Climbs

-16:00 Time Cap-

0% 0%


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