WOD Blog

Mon, Sep 9 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190909


Cardio: Time
Strength/Skill

Push Press*

*Build to 3RM Push Press.

Workout

FOR TIME*
27-21-15-9
Power Snatch (95/65)|(65/45)
Box Jumps (24/20)

0% 0%


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