![]() | Thu, Sep 5 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
190509 Workout(Time) Strength/Skill ON A 15:00 RUNNING CLOCK... Front Squat Build 1x10 1x8 1x6 1x4 -Rest 1:30 b/t Sets- Workout 3 ROUNDS FOR TIME 200m Run 20 KB Goblet Squat (35/26) 60 Double Unders
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