WOD Blog

Thu, Sep 5 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190509 Workout


Cardio,Strength: Time
Strength/Skill

ON A 15:00 RUNNING CLOCK...
Front Squat Build
1x10
1x8
1x6
1x4

-Rest 1:30 b/t Sets-

Workout

3 ROUNDS FOR TIME
200m Run
20 KB Goblet Squat (35/26)
60 Double Unders

0% 0%


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