WOD Blog

Fri, Sep 6 2019

Happy Birthday: Taylor T
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190609 Workout


Cardio,Skill: Reps
Strength/Skill

3 SETS
6 Strict Press
4 Push Press
2 Push Jerk

-Rest 1:30 b/t Sets-

Workout

5 Rounds for Time
15/12 Cal Row
12 Burpees
10 Push Jerk (115/75)

0% 0%


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