![]() | Fri, Sep 6 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
190609 Workout(Reps) Strength/Skill 3 SETS 6 Strict Press 4 Push Press 2 Push Jerk -Rest 1:30 b/t Sets- Workout 5 Rounds for Time 15/12 Cal Row 12 Burpees 10 Push Jerk (115/75)
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