![]() | Wed, Sep 4 2019 | ![]() |
![]() | Happy Birthday: CANDACE |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
190409 Workout(Rounds) Strength/Skill OPTIONAL EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 - 5-7 False Grip Tempo Ring Row (2121) or 3-5 False Grip Tempo Pull-up (2121)* MIN 2 - 10/8 Cal Bike *Focus should be on maintaining the False Grip the entire pull. Workout AMRAP x 16 MINUTES 20/15 Cal Bike 20 Sit-ups Strict Gymnastics Pull* *Athletes have the choice for the strict pull... 1-3 Strict Muscle-Ups 5-10 Strict Pull-Ups 7-15 Strict Ring Rows
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