WOD Blog

Tue, Sep 3 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

190309 Workout


Cardio,Strength: Time
Team of 3

9min Time Cap
Max Complex
1 Deadlift
1 Hang Clean
1 Front Squat
1 Shoulder to Overhead

REST 5min

10min Time Cap
3 Rounds Each
300/250m Row
15 Thrusters 95/65

0% 0%


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