![]() | Tue, Sep 3 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2549 days ago) |
190309 Workout(Time) Team of 3 9min Time Cap Max Complex 1 Deadlift 1 Hang Clean 1 Front Squat 1 Shoulder to Overhead REST 5min 10min Time Cap 3 Rounds Each 300/250m Row 15 Thrusters 95/65
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