WOD Blog

Thu, Aug 29 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

192908 Workout


Cardio: Reps
Workout

RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of 3 Up-Downs + 3 KB Swings
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 3 Jump Squats + 3 Sit-ups
MIN 2 -- Row or Bike, Moderate Effort

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