![]() | Thu, Aug 29 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
192908 Workout(Reps) Workout RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 -- AMRAP of 3 Up-Downs + 3 KB Swings MIN 2 -- Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 -- AMRAP of 3 Jump Squats + 3 Sit-ups MIN 2 -- Row or Bike, Moderate Effort
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