WOD Blog

Fri, Aug 30 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

193008 Andrew


Cardio: Time
Our Hero Andrew

1000m Run
18 Wall Ball 20/14
18 Man Makers
18 Superman’s
18 Box Jumps 24/20
18 Deadlift 185/135
18 Bar Muscle up
18 Sit up
18 Burpees
800m Run

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