WOD Blog

Wed, Aug 28 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

192808 Workout


Cardio,Strength: Time
Strength/Skill

ON A 20:00 RUNNING CLOCK...
Build to 1RM Snatch*

*Power or Squat, Athlete Choice

Workout

ON 7:00 RUNNING CLOCK...
50/40 Cal Bike
Max Power Snatch (135/95)|(95/65)

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)