WOD Blog
 | Tue, Aug 27 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
192708 Workout(Reps) Strength/Skill EMOM x 10 MINUTES MIN 1 - 3-5 Reps of Gymnastic Goat* MIN 2 - :45 Single, Double, or Triple Under Practice *Gymnastic Goat should be any movement that athlete needs specific practice on... HSPU Pull-Up Muscle-Up HS Walk Ring Dip or Bench Dip Workout EVERY 3:00 FOR 15 MINUTES Run 200m 30 Double Unders 15 Handstand Push-ups or 15 DB Push Press (40/30)|(30/20)
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