![]() | Mon, Aug 26 2019 | ![]() |
![]() | Happy Birthday: JAVI & Daizy |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
191608 Workout(Rounds) Strength/Skill 10-10-10 Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack. Workout AMRAP x 12 MINUTES 40 KB Swing (Russian) 53/35 40 KB Lunges 20 Toe to Bars
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