WOD Blog
Mon, Aug 26 2019

Happy Birthday: JAVI

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

191608 Workout Cardio: Rounds Strength/Skill 10-10-10 Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack. Workout AMRAP x 12 MINUTES 40 KB Swing (Russian) 53/35 40 KB Lunges 20 Toe to Bars 0%   0%