WOD Blog

Mon, Aug 26 2019

Happy Birthday: JAVI
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

191608 Workout


Cardio: Rounds
Strength/Skill

10-10-10
Barbell Back Rack Lunge*

Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack.

Workout

AMRAP x 12 MINUTES
40 KB Swing (Russian) 53/35
40 KB Lunges
20 Toe to Bars

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