 | WOD Blog |  |
Mon, Aug 26 2019 |
 | Happy Birthday: JAVI |
191608 Workout Cardio: Rounds Strength/Skill 10-10-10 Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack. Workout AMRAP x 12 MINUTES 40 KB Swing (Russian) 53/35 40 KB Lunges 20 Toe to Bars
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