![]() | Thu, Aug 22 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
192208 Workout(Reps) RECOVERY WORKOUT* EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups MIN 2 -- Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 Perfect Air Squat + 4 Slam Balls MIN 2 -- Row or Bike, Moderate Effort COOL DOWN FLOW STRETCHING 2:00 Pigeon (1:00 each side) 2:00 Saddle 2:00 Child's Pose 2:00 Lat Rolling / Distraction (1:00 each side) 2:00 T-Spine Rolling / OH Opening
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