WOD Blog
 | Fri, Aug 23 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
192308 Workout(Rounds) Strength/Skill ON A 10:00 RUNNING CLOCK... Skill Prep for Workout AMRAP x 16 MINUTES 40 Alt. DB Snatch (50/35)|(35/20) 40 Pull-ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Press 20 Bar Muscle Up
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