WOD Blog

Fri, Aug 23 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

192308 Workout


Cardio: Rounds
Strength/Skill

ON A 10:00 RUNNING CLOCK...
Skill Prep for Workout


AMRAP x 16 MINUTES
40 Alt. DB Snatch (50/35)|(35/20)
40 Pull-ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Press
20 Bar Muscle Up

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