WOD Blog

Wed, Aug 21 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Strength: 192108 StrengthCardio: 192108 Metcon

192108 Strength


Strength: Weight
Back Squat
8th week last week of cycle

1 Rep Max

5-3-1-1-1-1....

0% 0%


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