 | WOD Blog |  |
Tue, Aug 20 2019 |
 | Happy Birthday: MEGAN Z |
192008 Metcon
Cardio: Time
Workout
FOR TIME
1000m Row
Immediately into...
3 ROUNDS
10 Single DB Burpees (50/35)|(35/25)*
20 SA OH DB Lunge**
40 Double Unders
*For the burpees, perform 5 with the DB in the L-hand then 5 with the DB in the R-hand.
**For the lunges, Alternate legs every rep. Perform 10 reps with DB OH on L-arm then 10 reps with DB OH on R-arm.
OPTIONAL FINISHER
3 SETS
10 Strict TTB
20 Controlled Sit-ups (minimize arm throw)
-Rest as Needed b/t Sets-
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