WOD Blog

Mon, Aug 19 2019

Happy Birthday: Katie Ni
100th Day: MICHELLE Q
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Strength: 191908 StrengthCardio: 191908 Metcon

191908 Strength


Strength: Weight
Strength/Skill

3-3-3-3-3
Push Jerk*

*Start moderate and build to heavy, but doable, set of 3.

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