![]() | Mon, Aug 19 2019 | ![]() |
![]() | Happy Birthday: Katie Ni |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
| 191908 Strength | 191908 Metcon |
191908 Strength(Weight) Strength/Skill 3-3-3-3-3 Push Jerk* *Start moderate and build to heavy, but doable, set of 3.
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