![]() | Thu, Aug 15 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
191508 Metcon(Reps) EMOM x 24 MINUTES* MIN 1 - Row for Cals MIN 2 - Up-Down Box Jump (24/20) MIN 3 - KB Farmer Carry (AHAP) MIN 4 - Sit-Ups (GHD Optional) *:45 work / :15 rest for all movements OPTIONAL FINISHER 'RUMP PUMP' 3 SETS 25 Glute Bridge-ups into... 1:00 Glute Bridge-up Hold -Rest as Needed b/t Sets-
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