WOD Blog

Thu, Aug 15 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

191508 Metcon


Cardio: Reps
EMOM x 24 MINUTES*
MIN 1 - Row for Cals
MIN 2 - Up-Down Box Jump (24/20)
MIN 3 - KB Farmer Carry (AHAP)
MIN 4 - Sit-Ups (GHD Optional)

*:45 work / :15 rest for all movements

OPTIONAL FINISHER
'RUMP PUMP'

3 SETS
25 Glute Bridge-ups
into...
1:00 Glute Bridge-up Hold

-Rest as Needed b/t Sets-

0% 0%


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