![]() | Wed, Aug 14 2019 | ![]() |
![]() | Happy Birthday: Megan P |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
191408 Metcon(Weight) Strength/Skill EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 - KB Sumo Deadlift High Pull MIN 2 - Max Toes to Bar Workout 7 SETS FOR LOAD* 1 Deadlift 1 Power Clean 1 Hang Power Clean 1 Push Press 1 Push Jerk 1 Split Jerk -Rest as Needed b/t Sets- *Sets must be performed unbroken.
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