WOD Blog

Wed, Aug 14 2019

Happy Birthday: Natasha r
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

191408 Metcon


Cardio,Strength: Weight
Strength/Skill

EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 - KB Sumo Deadlift High Pull
MIN 2 - Max Toes to Bar

Workout

7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.

0% 0%


831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)