WOD Blog

Fri, Aug 16 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Strength: 191608 StrengthCardio: 191608 Metcon

191608 Strength


Strength: Weight
E2MOM for 10min

1 Hang Squat Snatch
2 OH Squats

*Build*

0% 0%


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