WOD Blog

Tue, Aug 13 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

191308 Metcon


Cardio: Rounds
Strength/Skill

ON a 10:00 RUNNING CLOCK...
Muscle-Up Skill Development

Beginner - Transition Drills
Intermediate - High Ring Drills
Advanced - Mult. Reps or Strict Work

Workout

AMRAP x 16 MINUTES
800m Run
50 Wall Ball (20/14)|(14/10)
10 Ring Muscle-Ups

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