![]() | Tue, Aug 13 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2552 days ago) |
191308 Metcon(Rounds) Strength/Skill ON a 10:00 RUNNING CLOCK... Muscle-Up Skill Development Beginner - Transition Drills Intermediate - High Ring Drills Advanced - Mult. Reps or Strict Work Workout AMRAP x 16 MINUTES 800m Run 50 Wall Ball (20/14)|(14/10) 10 Ring Muscle-Ups
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