WOD Blog

Mon, Aug 12 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Strength: 191208 StrengthCardio: 191208 Metcon

191208 Strength


Strength: Weight
Back Squat
5X1

Start heavy build heavy
Get towards a new one rep max
This is week 7 of 8

REST 2min between sets

0% 0%


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