![]() | Mon, Aug 12 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2541 days ago) |
| 191208 Strength | 191208 Metcon |
191208 Strength(Weight) Back Squat 5X1 Start heavy build heavy Get towards a new one rep max This is week 7 of 8 REST 2min between sets
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