WOD Blog

Thu, Aug 8 2019

Happy Birthday: MICHELLE Q
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

190808 Metcon


Cardio: Rounds
4min AMRAP
4min REST

“A”
4min AMRAP
10 Cal Bike
10 Slam Ball 40/30

“B”
4min AMRAP
10 Cal Row
10 KB Swing 53/35

*4 Total

0% 0%


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