WOD Blog

Fri, Aug 9 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Strength: 190908 StrengthCardio: 190908 Metcon

190908 Strength


Strength: Weight
ON A 10:00 RUNNING CLOCK...
Build to 'Heavier' Single Squat Clean and Jerk*

*Immediately before workout, build up quickly to 15-25% heavier than workout weight

100% 0%

DORIAN75  No RX yet

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