![]() | Fri, Aug 9 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
| 190908 Strength | 190908 Metcon |
190908 Strength(Weight) ON A 10:00 RUNNING CLOCK... Build to 'Heavier' Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 15-25% heavier than workout weight
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