WOD Blog

Wed, Aug 7 2019

Happy Birthday: Cassandra & Lexi
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Skill: 190708 SkillCardio: 190708 Metcon

190708 Skill


Skill: Reps
EMOM x 6 MINUTES
MIN 1 - 5-7 Seated DB Strict Press (Moderate-Light)
MIN 2 - 100m Jog

Then...

ON A 6:00 RUNNING CLOCK...
Kipping HSPU Breakdown

0% 0%


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