![]() | Tue, Aug 6 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2564 days ago) |
190608 Workout(Time) Strength/Skill 5x1 (20X1) Back Squat @80-90% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 6 of Squat Cycle. Very heavy but doable for this week's effort. Next week will be our test week of single reps building to new 1RM. Workout AMRAP x 9 MINUTES 9 Back Squat (155/105)|(135/95) 21 Unbroken Double Unders* *:30 of attempts or 1:00 Max on each DU station through the workout. COOL DOWN FOR RECOVERY 5:00 Slow Pedal on Bike
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