WOD Blog

Tue, Jul 30 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

193007 Metcon


Cardio: Time
Workout

AMRAP x 15 MINUTES
20/15 Cal Bike
15 Hand Release Push-up
2 Rope Climb

FINISHER
ON A 10:00 RUNNING CLOCK...
HS Walk Play*

0% 0%


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