WOD Blog

Mon, Jul 29 2019

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)
Strength: 192907 StrengthCardio: 192907 Metcon

192907 Strength


Strength: Weight
Strength/Skill

3 SETS
5 Tempo DB Push Press (3X0X1)
5 Tempo Deadlift (3X1X1)

*Each Set increase weight on DL. Workout weight for final set

0% 0%


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