WOD Blog
Mon, Jul 29 2019

Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)

Strength: 192907 Strength

Cardio: 192907 Metcon

192907 Strength Strength: Weight Strength/Skill 3 SETS 5 Tempo DB Push Press (3X0X1) 5 Tempo Deadlift (3X1X1) *Each Set increase weight on DL. Workout weight for final set 0%   0% 192907 Metcon Cardio: Time FOR TIME 40-30-20 Deadlift (185/125)|(135/95) DB Push Press (50/35)|(35/25) Box Jump (24/20) 0%   0%