 | WOD Blog |  |
Mon, Jul 29 2019 |
Strength: 192907 Strength | Cardio: 192907 Metcon |
192907 Strength Strength: Weight Strength/Skill 3 SETS 5 Tempo DB Push Press (3X0X1) 5 Tempo Deadlift (3X1X1) *Each Set increase weight on DL. Workout weight for final set
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192907 Metcon Cardio: Time FOR TIME 40-30-20 Deadlift (185/125)|(135/95) DB Push Press (50/35)|(35/25) Box Jump (24/20)
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