![]() | Mon, Jul 29 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
| 192907 Strength | 192907 Metcon |
192907 Strength(Weight) Strength/Skill 3 SETS 5 Tempo DB Push Press (3X0X1) 5 Tempo Deadlift (3X1X1) *Each Set increase weight on DL. Workout weight for final set
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