![]() | Wed, Jul 31 2019 | ![]() |
![]() | Happy Birthday: MIKE & Joseph An |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 193107 Strength | 193107 Metcon | 190108 Metcon |
193107 Strength(Weight) Strength/Skill 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets- *Week 5 of Squat Cycle. Deload week and set-up week. Goal is intentional building toward Moderate-Heavy single...no missed reps.
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