WOD Blog

Wed, Jul 31 2019

Happy Birthday: MIKE
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1285 days ago)
Strength: 193107 StrengthCardio: 193107 MetconCardio: 190108 Metcon

193107 Strength


Strength: Weight
Strength/Skill

5-5-3-3-1-1
Back Squat

-Rest at Least 2:00 b/t Sets-

*Week 5 of Squat Cycle. Deload week and set-up week. Goal is intentional building toward Moderate-Heavy single...no missed reps.

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