![]() | Tue, Jul 9 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
190907 Metcon(Reps) Workout EMOM x 21 MINUTES MIN 1 -- 12/10 Cal Bike MIN 2 -- 12 Burpee Step-Ups (24/20) MIN 3 -- 12/12 DB Step Back Lunges (Athlete Choice)
|