WOD Blog
 | Wed, Jul 10 2019 |  |
 | Happy Birthday: Evie & Sara j |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 191007 Strength | 191007 Metcon |
191007 Strength(Weight) Every 2min for 8 sets 1 Squat Clean Build
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| Wed, Jul 10 2019 | |
| Happy Birthday: Evie & Sara j |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 191007 Strength | 191007 Metcon |
191007 Strength(Weight) Every 2min for 8 sets 1 Squat Clean Build
|
|
|
|
|
