![]() | Mon, Jul 8 2019 | ![]() |
![]() | Happy Birthday: Paco |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
| 190807 Strength | 190807 Metcon |
190807 Strength(Weight) 5x5 (2x0x1) Back Squat @65-75% of 1RM* -Rest 2:00 b/t Sets- *Heavier than the previous week's 5x5. Keep in mind the :02 tempo descent vs. :03 descent last week.
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