WOD Blog |
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 | WOD Blog |  |
Thu, Feb 7 2019 | ||
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago) |
| Strength: Bench Press 8x2 @ 65% (Speed) | Cardio: 190702 |
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