| About Us |
WOD Blog |
| Class Schedule |
| Pricing |
| Gym Store |
 | WOD Blog |  |
Thu, Feb 7 2019 | ||
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago) |
| Bench Press 8x2 @ 65% (Speed) | 190702 |
Bench Press 8x2 @ 65% (Speed)(Reps,  MainThis strength work is intended for quick but precise technique. Working the explosive lockout.
|
 |
 |
