WOD Blog

Thu, Feb 7

Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS
Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (283 days ago)
Strength: Bench Press 8x2 @ 65% (Speed)Cardio: 190702

Bench Press 8x2 @ 65% (Speed)


Strength: Reps
This strength work is intended for quick but precise technique. Working the explosive lockout.

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