![]() | Thu, Feb 7 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Reyna S |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2570 days ago) |
| Bench Press 8x2 @ 65% (Speed) | 190702 |
Bench Press 8x2 @ 65% (Speed)(Reps, MainThis strength work is intended for quick but precise technique. Working the explosive lockout.
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