WOD Blog

Fri, Feb 8 2019

Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS
Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1035 days ago)

190802


Cardio: Rounds
Workout 18.4
For time:
21 deadlifts, 225 lb./155
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb./205
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.

Scaled
135/95
185/135
Hand release push ups
Bear crawls

0% 0%


925-250-5032
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)