WOD Blog

Wed, Feb 6 2019

Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS
Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS
Happy Birthday: Kathy
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (715 days ago)

190602 Metcon


Cardio: Time
30min Time Cap

25 Burpee Step over 24/20
75 Russian KB Swing 70/53
100 Lunges
600m Run
100 Lunges
75 Russian KB Swings
25 Burpee Step over

0% 0%

LANETTE30 Rx

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