WOD Blog
 | Wed, Feb 6 2019 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Happy Birthday: Kathy H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
190602 Metcon(Time) 30min Time Cap 25 Burpee Step over 24/20 75 Russian KB Swing 70/53 100 Lunges 600m Run 100 Lunges 75 Russian KB Swings 25 Burpee Step over
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