WOD Blog
 | Tue, Dec 4 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Happy Birthday: JOSE R & Jennifer W |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 180412 Strength | 180412 Metcon |
180412 Strength(Weight) 15min to Find 3Rep Max Push press 1Rep Max Strict press
|
|
|
