![]() | Wed, Dec 5 2018 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Francisco D & Joralynn B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
180512 Metcon(Time) E6MOM for 36Min 500m Row 6 Squat Cleans 10 Toes to Bar *135-145-155-165-175-185 M * 95-100-105-110-115-125 F
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