![]() | Thu, Dec 21 2023 | ![]() |
![]() | Happy Birthday: RAFAEL |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
122123 Workout(Time) Workout EMOM x 20 MINUTES MIN 1 - 20 KB Goblet Alt. Lunges (Athlete Choice) MIN 2 - 15/12 Cal Bike MIN 3 - Max Sit-Ups MIN 4 - Rest
|