![]() | Wed, Dec 20 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
122023 Workout(Time) Strength 5x5 Barbell Squat* *Build to a Moderate weight and hold the same weight across all 5 sets. Squat Options... Back Squat Front Squat Overhead Squat Workout 5 ROUNDS FOR TIME 10 Overhead Squats (115/75) 20/15 Cal Row (Score is Time)
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