![]() | Tue, Dec 12 2023 | ![]() |
![]() | Happy Birthday: ALISON |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
121223 Workout(Reps) Strength 1 Rep Max Workout 12min AMRAP 25/20 Cal Bike 15 Burpees Or Partner 12min AMRAPS 125/120 Cal Bike Max Synchronized Burpees
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