121223 Workout (Reps) Strength 1 Rep Max Workout 12min AMRAP 25/20 Cal Bike 15 Burpees Or Partner 12min AMRAPS 125/120 Cal Bike Max Synchronized Burpees
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| Chris T | 4 Rx | BS 1 Rep Max - 315 lbs. | | Dustin t | 4+5 Rx | 345 BS. PR city 🙌🏻⭐️🧌 | | Cheyanne B | 2+17 Rx | 170 rep max | | Kara D | 4+10.8 Rx | BS #255 (15# PR) | | Wayne | 25 Rx | Team Wayniffer! | | Jennifer W | 25 Rx | Team option with Wayne |
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