WOD Blog
 | Mon, Dec 11 2023 |  |
 | Happy Birthday: Marianne Nielsen & Lalo |
121123 Workout (Rounds) Strength 1 Rep Max Push Jerk Workout 8min AMRAP 35 Double Under 8 Push Jerks @75%
| 0% |  | |  | 100% |
| Chris T | 3+40 Rx | P&J 1 Rep Max - 185 lbs. | | Dustin t | 4+37 155 Rx | | | Cheyanne B | 4+43 | singles | 140lb 1 rep | | Kara D | 3+40 Rx | @135# PJ# 180 1 rep | | Dennis | 3 +4 Rx | 1rep max 225... wod 165 |
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