112923 Workout (Time) Strength 6-4-2 | 4-3-2* Push Jerk Workout AMRAP x 12 MINUTES 8 Shoulder to Overhead (Athlete Choice, Moderate)* 10 Box Jumps Overs (20) 12 Wall Balls (Athlete Choice) *Weight Options... (95/65) (115/75) (135/95) (155/105) (Score is Rounds + Reps)
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| 1st | 5+21 105# Rx | Jennifer W Wed, Nov 29, 2023 | | 2nd | 6+4 @105# Rx | Kara D Wed, Nov 29, 2023 | | 1st | 3+8 155lb. Rx | Wayne Wed, Nov 29, 2023 | | 2nd | 5+5 Rx | Nico Wed, Nov 29, 2023 | | 3rd | 6 + 18 155 lb Rx | JOSE R Wed, Nov 29, 2023 |
| Chris T | 5+4 Rx | Workout Weight: 135 lbs; Push & Jerk 2 Reps - 175 lbs. | | Dustin t | 4rds 155 Rx | Nico is my secret 🤫 lover | | Nico | 5+5 Rx | 155lb 🐷 it’s not a 🤫 anymore 245lb jerked it Twice | | Cheyanne B | 5+12 Rx | 65lb | | Jennifer W | 5+21 105# Rx | PJ 105-115-125-135-155-175 | | Kara D | 6+4 @105# Rx | PJ 105-115-125-135-155-175(1 rep) | | Wayne | 3+8 155lb. Rx | 245x2 for strength | | JOSE R | 6 + 18 155 lb Rx | Still does NOT know how to count ! | | Dennis | 3 +1 Rx | 155lbs... strenght 95, 135, 155, 165, 185 |
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