![]() | Tue, Nov 28 2023 | ![]() |
![]() | Happy Birthday: Cynthia E |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
112823 Workout(Reps) Workout EMOM x 30 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - Max Strict Pull-Ups MIN 3 - 15/12 Cal Bike MIN 4 - Max Toes to Bar MIN 5 - Rest
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