112123 Workout (Time) Strength 8-6-4 | 6-4-2* Deadlift Workout 3 ROUNDS FOR TIME* 500/400m Row 21 Box Jumps (24/20) 12 Unbroken Deadlifts (185/135
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| 1st | 9:56 Rx | Kara D Tue, Nov 21, 2023 | | 2nd | 12:02 Rx | NICHOLE H Tue, Nov 21, 2023 | | 3rd | 12:07 Rx | Jennifer W Tue, Nov 21, 2023 | | 1st | 13:41 Rx | Nico Tue, Nov 21, 2023 | | 2nd | 13:06 | Wayne Tue, Nov 21, 2023 |
| Chris T | 11:20 Rx | | | Dustin t | 10:43 Rx | | | Kara D | 9:56 Rx | DL 135-215-235-255-275-295 | | Jennifer W | 12:07 Rx | DL- 135-215-235-255-275-295 | | Adam | 14:45 Rx | | | Nico | 13:41 Rx | 🐷 | | Wayne | 13:06 | 455 x2 deadlift | | Dennis | 15:31 Rx | 335lbs 2rep max | | Joelle | 13:30 Rx | | | Lauren V | 13:10 Rx | | | NICHOLE H | 12:02 Rx | |
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