WOD Blog

Mon, Nov 20 2023

Happy Birthday: Dallin
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago)

112023 Workout


(Weight)
Strength

8-6-4 | 6-4-2*
Push Jerks

*Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).

Workout

EMOM x 10 MINUTES*

1 Power Clean & Jerk
+ 2 Front Squats
+ 1 Shoulder to Overhead

*Start Moderate and build every other set to a Heavy weight for the complex (5 different weights). Athlete is only allowed one lift attempt per 1:00 interval.

(Score is Weight)

100% 0%

1st155 RxJennifer W Mon, Nov 20, 2023
Kara D Mon, Nov 20, 2023
1st225 RxNico Mon, Nov 20, 2023

Chris T175 Rx
Nico225 Rx
🐷
Dennis165 Rx
Failed 185 ierk :(
Kara D155 Rx
PJ 105-115-125-135-145-155
Cheyanne B115 Rx
Jennifer W155 Rx
PJ - 105-115-125-135-145-155
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia