![]() | Fri, Nov 10 2023 | ![]() |
![]() | Happy Birthday: Anthony V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
111023 Workout(Time) Workout AMRAP x 15 MINUTES 18/14 Cal Row 6 Hang Power Snatch (115/75) 12 Strict Handstand Push-Ups 6 Hang Power Snatch (Score is Rounds + Reps)
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