![]() | Thu, Nov 9 2023 | ![]() |
![]() | Happy Birthday: Kym |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
110923 Workout(Time) Workout FOR QUALITY 80/65 Cal Bike -Immediately Into- 3 ROUNDS 50 Sit-Ups 20 Back Rack Lunges (95/65) -Immediately Into- 80/65 Cal Bike
|