110723 Workout (Time) Strength ON A 22:00 RUNNING CLOCK... Build to a 1-Rep Overhead Squat Workout AMRAP x 8 MINUTES 1-2-3-and so on... Front Squat (205/145) 20-30-40-and so on... Double Unders (Score is Rounds + Reps)
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| Chris T | 3+5 | Front Squat (185 lbs); 1 Rep OHS Max (150 lbs) | | Nico D | 1 rep OHS 225LB/ 5+1 FS Rx | | | Kara D | 6+3 Rx | 135# 1 rep OHS | | Cheyanne B | 6+5 | 75lb | singles | 125 one rep | | Jennifer W | 5+2 Rx | OHS 1 rep 140# | | Wayne | 4+5 | Rx squat, calf raises. 235# OHS | | Dennis | 5 +3 Rx | 165ohs |
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