WOD Blog

Tue, Nov 7 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago)

110723 Workout


(Time)
Strength

ON A 22:00 RUNNING CLOCK...
Build to a 1-Rep Overhead Squat


Workout

AMRAP x 8 MINUTES 1-2-3-and so on...

Front Squat (205/145)

20-30-40-and so on...
Double Unders

(Score is Rounds + Reps)

100% 0%

1st5+2 RxJennifer W Tue, Nov 7, 2023
2nd6+3 RxKara D Tue, Nov 7, 2023
1st1 rep OHS 225LB/ 5+1 FS RxNico Tue, Nov 7, 2023
2nd4+5 Wayne Tue, Nov 7, 2023

Chris T3+5
Front Squat (185 lbs); 1 Rep OHS Max (150 lbs)
Nico1 rep OHS 225LB/ 5+1 FS Rx
Kara D6+3 Rx
135# 1 rep OHS
Cheyanne B6+5
75lb | singles | 125 one rep
Jennifer W5+2 Rx
OHS 1 rep 140#
Wayne4+5
Rx squat, calf raises. 235# OHS
Dennis5 +3 Rx
165ohs
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)


4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B