![]() | Tue, Nov 7 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
110723 Workout(Time) Strength ON A 22:00 RUNNING CLOCK... Build to a 1-Rep Overhead Squat Workout AMRAP x 8 MINUTES 1-2-3-and so on... Front Squat (205/145) 20-30-40-and so on... Double Unders (Score is Rounds + Reps)
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