![]() | Mon, Nov 6 2023 | ![]() |
![]() | Happy Birthday: Maria B |
110623 Workout(Time) Workout EMOM x 25 MINUTES MIN 1 - 200m Run MIN 2 - 15 Single Arm Russian KB Swing (R)|(Athlete Choice) + Max Sit-Ups MIN3-200mRun MIN 4 - 15 Single Arm Russian KB Swing (L) + Max Sit-Ups MIN 5 - Rest
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