![]() | Fri, Sep 29 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago) |
092923 Workout(Time) Strength EMOM x 10 MINUTES* 1 Power Snatch + 1 Hang Power Snatch *Start Light and build to Moderate+. Workout 2 SETS 2-3-4-3-2 Power Snatch* 5-10-15-10-5 Handstand Push-Ups -Rest 2:00 b/t Sets- *BB Weight Options: (135/95) (155/105) (165/115) (185/135)
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